St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Sep 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.002.5016.00

AM - 4 miles in the morning - out and back.

PM - 11 miles total w/ 5x800 w/ Dustin B. Really struggled most the workout. The quads were pretty tight the whole run which affected my stride significantly. I was hoping for a little faster but finished the workout. It was good to work together with Dustin.

PM - Weights and Stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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