St. George Running Center - Run For Life.

AM - Ran to meet the running club down at the park. Really good group this morning. I ended up mostly running with Lindsey P. this morning. Nice steady slow pace good conversation. My legs and hips still feel thrashed. I'm going to spend more time today working on these hips.

AM - Good track workout this morning with the club. 2 sets of 400, 800, 1200 at 5k+ pace. Felt pretty smooth except for my hips and hamstring.  With warm-up, the workout and cooldown I hit 6 miles.

Went home and headed out for another 12 miles out past Stahli Farm and back home.  By about mile 9 my hips locked up on me again.  It really makes me feel like a little baby, but it just hurts. I just need to spend even more time stretching them out and working with the foam roller.  I also have a massage on Thursday. 12 miles

AM - Feeling pretty hammered I decided not to run with the guys this morning. I spent some extra time stretching last night and this morning.  Ended up spending a little more time sleeping and only went out 6 miles this morning slow, slow, slow.  The crazy thing is I still feel beat-up.

AM - Out and back via turf farm to Dino Bones and back.  Felt decent this morning. Spent a little time stretching and took it easy but steady. Nice morning with a little overcast. 10 miles

 Came home from the Store and spent some quality time with the foam roller.  I was excited for my massage tonight, only to find out it was scheduled for last night and I missed it.  I little miss communication between my wife and I.  Work my hips really well and IT Band.

 PM- Still really nice out.  A little windy but, not out of control.  James B (from up north), Dustin E. Billy, Clyde and Myself showed up for club. Nice steady pace.  My Hamstring was tight at first but didn't notice it after about 2 miles in. I wanted to get in some tempo miles so I picked up the pace a little by Tiki Island and pushed a little to the bathrooms.  After the bathroom stop we took it easy for about a mile then Clyde started pushing the pace for the last 2.5 miles. Ended up hitting the low 5:40's for both pushes (about 4 miles total) and ave 6:20 for the whole run. 9.85 miles

AM - Let's just call it the death march. I woke up to crazy tight hips this morning.  I probably should have spent some more time with the foam roller last night . Out and Back to Dino Park.  Just got it done.  Planning on stretching more tonight.

AM - Met up with the group. Ran with James B. and Clyde. Felt great until about 7 miles in and my hips started acting up again. I wasn't too happy about it. We stopped for a few min for a bathroom break but I couldn't get them to relax. So, I just headed back.  My last two Sat. run haven't been too hot.  I think my hips are weak and just not holding up towards the end of the wee. 12.7 miles

I think I'm going to go back out this PM and get my 80 miles.

PM - Run home from the store this afternoon - extended. 4 miles.