St. George Running Center - Run For Life.

Week starting Apr 21, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.000.000.000.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM:  Running Club run with 3 miles extended.

PM:  Ran home from the store. 8 miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - Speed work with the club.  Solid workout, 3 x 1 mile repeats w/ 1 set of stadium stair between added to each lap (12 stairs total).  Pretty hard workout - every time we came to the stairs and started heading up my HR would just jump like crazy. Pretty tired at the end.

PM - Ran home from the store.  Was feeling good and ended up with a 6:04 ave. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - Ran home from the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - 6 miles with Kendra. Just took it easy. Really nice morning.

PM - Tempo with Aaron and Bill. Met-up at the house and did the River Tr. loop.  Ended up with 6:01 ave for the 6 miles.  Between the heat, wind and doing 2 faster workouts on Tues I just struggled the whole time.  I seriously felt like I was running in place.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - Ran home from the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - Ran with the club down the marathon course for 13.1 Ran most the way with Richard W. Good chat - about a 6:30 ave-ish.  I didn't have a watch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.000.000.000.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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