St. George Running Center - Run For Life.

January 12, 2025

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Apr 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.003.000.0018.00

AM - Good track workout this morning with the club. 2 sets of 400, 800, 1200 at 5k+ pace. Felt pretty smooth except for my hips and hamstring.  With warm-up, the workout and cooldown I hit 6 miles.

Went home and headed out for another 12 miles out past Stahli Farm and back home.  By about mile 9 my hips locked up on me again.  It really makes me feel like a little baby, but it just hurts. I just need to spend even more time stretching them out and working with the foam roller.  I also have a massage on Thursday. 12 miles

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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