I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Am - club tempo - feeling tired from yesterday and didn't plan on going fast. However ended up doing about 2 mikes at tempo pace - 525. 545 - 8.5 miles
Pm - ran the 8 mile loop at the zion relay with the Salomon rep. Just took it easy.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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