St. George Running Center - Run For Life.

Week starting Apr 01, 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	4.00	0.00	42.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Apr 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Got up early and did 11.5 in the reserve via Red Mountain Spa, Snow Canyon to Chuckawalla.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Tue, Apr 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	4.00	0.00	8.00

Met Paul and Bill over at SCHS Track only to discover there was another soccer practice going on. So, we ran on over to the Middle School and and ran on their paved 1/4 mile track.

1.5 Mile Warm-up.

1st mile - 6:00

2st mile - 6:00

3rd mile - 6:19 ( got pricker in shoes and had to stop and pull it out)

4th mile - 6:22

The workout wasn't extremely fast, however I wasn't sore this morning and wasn't fatigued after as well. We started off wanting to run 6's for the first three and 6:40 for the 4th. I think I'm finally starting to get a sense of pace and being able to choose a pace and keep it there.

After the repeats we ran about 600M barefoot.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Apr 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Got up a little earlier and ran my 11.5 desert reserve loop. Took it easy. About 8 miles in I started feeling a little dehydrated and fatigued. I soon remembered I hadn't had any food or water since before our repeats last night - not too smart. However, when I got home I did put myself on the scale and I was down to 164 (a new low since 2001).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(9)

Thu, Apr 05, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Easy 5 this morning out in the reserve. I'm really liking getting out early and running when the temp is perfect. Soleus was a little tight, but loosened up after a couple miles.

Looking forward to the club run tonight.

Ran with the guys out into the desert reserve. Pretty good run, took it easy. Started feeling a little fatigued towards the end of the run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Apr 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still a little tired this morning and feeling a little over worked.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	4.00	0.00	42.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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