St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Apr 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

Met Paul and Bill over at SCHS Track only to discover there was another soccer practice going on.  So, we ran on over to the Middle School and and ran on their paved  1/4 mile track.

1.5 Mile Warm-up.

1st mile - 6:00

2st mile - 6:00

3rd mile - 6:19 ( got pricker in shoes and had to stop and pull it out)

4th mile - 6:22

The workout wasn't extremely fast, however I wasn't sore this morning and wasn't fatigued after as well. We started off wanting to run 6's for the first three and 6:40 for the 4th.  I think I'm finally starting to get a sense of pace and being able to choose a pace and keep it there.

After the repeats we ran about 600M barefoot.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin Ence on Wed, Apr 04, 2007 at 12:57:15

Good start to the week the last two days. I had to run right after school and boy was it warm

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