St. George Running Center - Run For Life.

Week starting Mar 25, 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.750.000.000.0018.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No Run, I'm still pretty tight from the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 this morning in the reserve. Still a little tight. 

Looking forward to the club track work-out tonight at 7:15 pm. I think I'm just going to do some light running, 200M strides/relaxed, and 100M barefoot strides, and cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Sat, Mar 31, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Didn't do a very good job at posting this week.

The run Sat. morning was nice and easy. Nobody pushed and just took a stroll out into the desert via bloomington with Luke, Bill, Dave and myself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.750.000.000.0018.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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