St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Wed, Apr 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Got up a little earlier and ran my 11.5 desert reserve loop. Took it easy. About 8 miles in I started feeling a little dehydrated and fatigued. I soon remembered I hadn't had any food or water since before our repeats last night - not too smart. However, when I got home I did put myself on the scale and I was down to 164 (a new low since 2001).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Wed, Apr 04, 2007 at 13:15:00

Wow!, I'm going in the other direction weight wise. I was 150 last night, right before the marathon I was 142, but I should be back down around there before to long.

From Ally on Wed, Apr 04, 2007 at 13:23:04

I've gotten used to my shoes and now they are working great!

From Bill on Wed, Apr 04, 2007 at 13:27:58

Steve, you are a machine. A piece of Steele that cannot be broken.

From April on Wed, Apr 04, 2007 at 14:07:52

So far I'm registered for the Run for Kids 10k, the UT to AZ border 10k, and the Marathon. Probably going to do the Hurricane Half and Beat the Banker also.

From April on Wed, Apr 04, 2007 at 14:21:04

oh, you said spring races...marathon's in the fall- i'm struggling today. and yeah, definitely the hurricane half.

From Superfly on Wed, Apr 04, 2007 at 16:19:06

Good miles Steve. You have to just push through some solid weeks at first and then it will be like clock work.

From Cheston on Thu, Apr 05, 2007 at 11:50:24

Steve,

Thanks for your concern. Everything went well. We had a 7lbs 13oz baby girl. No problems. I'll have to get out and run today. I'm going crazy with energy.

From Sasha Pachev on Fri, Apr 06, 2007 at 13:20:16

Now we are getting somewhere. What is your healthy college weight?

From steve hooper on Fri, Apr 06, 2007 at 18:31:14

Sasha, my healthy college weight was 154 if I went below 152 I remember starting to feel weak. When I hit my PR in the mile at 16 in high school I was 163.

I think I currently have a significant muscle density discrepancy compared to my college fitness level. I think my overall muscle balance and tone was much better than it is now.

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