St. George Running Center - Run For Life.

5 Easy today. Was planning on getting out this evening for another run but didn't.

Felt good at the start of the run but about 3 miles in my calf muscles started really acting-up. I had to slow way down. Not a very good run.

8 miles slow up towards Pine Valley. My Calf muscles were still really sore from yesterday. One of the slowest runs in a long time. I just want to stay injury free. Snowing like mad the begining of the run.

Ran .5 with Isaac.

Good run not as tight as yesterday. I did my out and back up towards Pine Valley Again. I love the work-out when I'm feeling Ok. It starts at Elv. 5221 and goes to Elv. 6133 in 4 miles then I turn around and come back down. Today I took off 21 min from my time from yesterday.

Went out tonight and ran 4 more miles easy and slow. 32 min. Seeing what everbody is running and trying to keep-up is going to be the death of me. The fastrunningblog haunts my lazy thoughts too often during the day. I guess that's a good thing in a twisted way.

For you guys that were giving me a hard time about my sweet running shoes, I got a new pair today. So, watch out they're fast.

My weight for today: 171.5

9 inches of snow. Decided to opt-out of today's run and went sledding with the family. We had a blast, maybe I should count all the trips up the sledding hill as easy miles. After about 20 min. we busted the sled by going over a huge rock. Don't worry nobody got hurt. However, my rear is just a little stiff.

Woke up this morning to 12+ inches on the ground. I Felt like I was back in New Hampshire. It's been nice to see all the snow, however I'm happy to know that it probably won't stay for very long.

Ran with Clyde and Allen today and felt pretty good. I haven't ran a 15 miler for a while, probably since October.

Last Sat. I was sucking wind on our 11 mile run and today I felt much better even though it was longer. I'm probably getting a little stronger, plus I really think my old shoes were jacking up my legs more than I had originally thought. We kept a pretty steady pace most the way, and started picking it up with about 4 miles left. With about a mile to go my hamstrings started giving me a little trouble so I slowed down a bit till the end of the run.

Overall I was pretty happy with the run. When I came home I ate a little bit and drank some of my "MaGiC JuIcE".