St. George Running Center - Run For Life.

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Thu, Mar 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	2.00	0.00	12.00

Good run not as tight as yesterday. I did my out and back up towards Pine Valley Again. I love the work-out when I'm feeling Ok. It starts at Elv. 5221 and goes to Elv. 6133 in 4 miles then I turn around and come back down. Today I took off 21 min from my time from yesterday.

Went out tonight and ran 4 more miles easy and slow. 32 min. Seeing what everbody is running and trying to keep-up is going to be the death of me. The fastrunningblog haunts my lazy thoughts too often during the day. I guess that's a good thing in a twisted way.

For you guys that were giving me a hard time about my sweet running shoes, I got a new pair today. So, watch out they're fast.

My weight for today: 171.5

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From bill on Thu, Mar 09, 2006 at 15:27:29

Dude, I always thought you were an air head. now this confirms it. high altitude. good to hear your calfs are back into action.

From Sasha Pachev on Thu, Mar 09, 2006 at 19:33:45

Growing pains...

From Sasha Pachev on Fri, Mar 10, 2006 at 09:23:58

I am glad I have created something that helps you do the training like you ought to. Indeed, as the scriptures says, by small and simple means shall great things come to pass. Keep getting haunted...

From Sasha Pachev on Tue, Jul 18, 2006 at 12:42:58

Steve:

I have cleaned up the spam, and added a fix to catch this type.

From Sasha Pachev on Tue, Jul 18, 2006 at 16:25:26

Steve:

Thanks for the spam report. I think my new fix is going to get rid of a lot more now. For some reason spammers really like this one particular page.

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