St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Mar 11, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.003.000.0015.00

Woke up this morning to 12+ inches on the ground. I Felt like I was back in New Hampshire. It's been nice to see all the snow, however I'm happy to know that it probably won't stay for very long.

Ran with Clyde and Allen today and felt pretty good. I haven't ran a 15 miler for a while, probably since October.

Last Sat. I was sucking wind on our 11 mile run and today I felt much better even though it was longer. I'm probably getting a little stronger, plus I really think my old shoes were jacking up my legs more than I had originally thought. We kept a pretty steady pace most the way, and started picking it up with about 4 miles left. With about a mile to go my hamstrings started giving me a little trouble so I slowed down a bit till the end of the run.

Overall I was pretty happy with the run. When I came home I ate a little bit and drank some of my "MaGiC JuIcE".

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Sat, Mar 11, 2006 at 16:02:54

Now this looks much better. However, you will get more benefits out of your 15 mile run when it is backed up by consistent days of no less than 8 throughout the week. Not sure about the physiology (maybe consistent daily mileage teaches your body how to recover, so when you go for 15 you recover faster?), but the common sense tells me it works this way.

From d-enz on Sun, Mar 12, 2006 at 08:18:53

Hey Steve,

Looks like you guys had a good workout. I also went 15 miles up in Provo. I felt good, however I had on way too many bulky clothes a sweatshirt and some cool sweatpants that were flapping in the wind the whole time. I need to get some of those sleak running pants like you have. I couldn't believe all the snow in Southern Utah, it was pretty bad traveling up to Cedar City on Friday, finally cleared around Beaver and the rest of the trip was good, it is snowing right now here in Craig, so it looks like I will get in some winter training this week. However, I am excited to do some of my old runs around here.

From Bill on Mon, Mar 13, 2006 at 10:29:06

good job steve, going 15 miles in the cold. Wish i could of been there. Who is kevin? Tell me about this magic Juice! is it better then pepsi?

From Bill on Mon, Mar 13, 2006 at 15:51:52

Hey Steve .

Save some of that "MaGiC JuIcE". for you newborn baby:):) Have a nice day. see ya tuesday

From superfly on Mon, Mar 13, 2006 at 16:02:26

Please bring some MaGiC JuIcE to the run on Tuesday... I need some homeade special sauce too.

From Dad on Tue, Mar 14, 2006 at 11:02:50

I'm impressed.

Dad

From Dad on Tue, Mar 14, 2006 at 11:03:43

I'm impressed.

Dad

From Sasha Pachev on Tue, Mar 14, 2006 at 11:26:07

Who is Dad?

From Steve Hooper on Tue, Mar 14, 2006 at 12:16:58

Dad is my Dad. I told him to check-out the blog.

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