I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
PM - 1.5 miles. Decided to just get out and see what happens. Only made it 1.5 miles. I was hacking so bad I had to stop about 6 times because I was gagging so bad I thought I was going to vomit. Not very fun.