St. George Running Center - Run For Life.

November 13, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jan 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.004.000.009.50

Really happy with the gains I made today in my 1 mile repeats. This is the third week in a row I've done the 4 x 1 mile repeats on the same course. About 10 sec fast per mile.

1st - 5:08

2nd - 5:18

3rd - 5:21

4th - 5:09

Planning on taking the rest of the weeks run easy. I have a massage scheduled for Thurs. So, we'll just see how Sat. goes at the SG Half Marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Paul on Tue, Jan 18, 2011 at 12:23:50 from 174.27.202.163

Nice work Steve. See you in a few days!

From Steve Hooper on Tue, Jan 18, 2011 at 13:40:34 from 75.165.230.9

Thanks Paul! See ya soon.

From Superfly on Tue, Jan 18, 2011 at 15:49:25 from 208.117.127.110

We just got Hooped! Good job man. Your the light at the end of my tunnel.

From Steve Hooper on Tue, Jan 18, 2011 at 16:32:22 from 75.165.230.9

Thank you Clyde. That means a lot to me.

From Stew on Fri, Jan 21, 2011 at 20:59:40 from 205.125.8.81

Dude Steve. Those splits are smokin! Where the heck do you do those? Are those on the track?

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