St. George Running Center - Run For Life.

November 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Sat, Jan 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

AM - Got up feeling exhausted from yesterday. Got the kids all ready to go watch Kendra run the 5k this morning. She ended up doing great with at 21:40 - something. She was really happy with her improvement from last year's 23 min.

It was also great watching the race team come in and finish the Half.

Got home around 1pm and crashed for about 3 hours. I was so tired I could bearly function. I ended up waking up feeling pretty good and decided to go out and do my 20 miles.

PM - Ran from the house up to the Soccer Park in Washington and back. It ended up being a nice evening. I kept going from long sleeve to short sleeve - I was hot then I was cold. Nice steady run, felt pretty good - 6:38 ave for the 20. Really happy I got out and got it done.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Holt on Sat, Jan 18, 2014 at 22:47:18 from 67.2.242.226

Strong run Steven. Thanks for your support and help with the race.

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