St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Jan 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.252.002.000.0013.25

Went out and did an easy 4 miles this morning before my massage.

Group run from CC. Ran the 9.25 mile loop on the bike path to Flying J to Bloomington and back to the CC. Great run - 6:24 average. Busted out a good .50 mile pick up around mile 6 or 7 on Navajo Dr.. The last 2 miles on the bike pace turned into a solid tempo. I felt pretty good but just couldn't hold below 5:30 so I got spit out the back of the group going into mile 9. 

Overall, I'm pretty happy with how I felt today. I'm feeling a little more relaxed below 6 min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Holt on Fri, Jan 14, 2011 at 10:15:39 from 204.113.55.41

We were all impressed how you held the pace strong - nice work

From Steve Hooper on Fri, Jan 14, 2011 at 15:59:28 from 75.165.230.9

Hey, thanks. I'm trying.

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