St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Jan 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - Got up and went out for a 10 miler. Great morning. Waited for the sun to come up before I left.  Temps were nice, normal pace.

 

PM - Went out late afternoon for 6 miles in the dirt. Pushed the pace on and off. It always feels good to get moving on the trails at a steady pace. Felt pretty good - spent a bit of time in the evening stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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