Fly me to the moon...

Week starting Aug 22, 2010

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
22.900.0022.90
Asics Miles: 13.90New Balance Miles: 9.00
Slow milesFast milesTotal Distance
4.200.004.20

I tried out a new route this evening. I'm going to call it the Grease Monkey loop. It was a nice route. Total time for 4.2 was 32:27 (7:43/mile).

Asics Miles: 4.20
Add Comment
Slow milesFast milesTotal Distance
3.800.003.80

A nice run with Symphany. We stopped to look at the foxes in the field near the church. She loves to point out the birds and bunnies and other wildlife on our runs. Total time was 31:37 (8:19/mile).

New Balance Miles: 3.80
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Slow milesFast milesTotal Distance
4.200.004.20

I ran the Grease monkey loop backwards which meant that the hills were closer to the end of the run.  It felt good though.  Total time was 33:06 (7:52/mile).

Asics Miles: 4.20
Add Comment
Slow milesFast milesTotal Distance
5.200.005.20

Ran to the stake center and back to the park with Symphany.  Then we headed home and I headed back out for 3 more miles by myself.  It felt good.  Total time was 40:04 (7:42/mile).  I pushed it the last half mile or so to try and finish under 40 minutes and to get back in time for school.

New Balance Miles: 5.20
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Slow milesFast milesTotal Distance
5.500.005.50

Ran down to the University and back.  It was a good run.  I met Symphany and Kathleen at the park on the way back, and then we walked home.  Total time was 41:11 (7:29/mile).

Asics Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
22.900.0022.90
Asics Miles: 13.90New Balance Miles: 9.00
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