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Week starting Aug 01, 2010

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
14.900.0014.90
New Balance Miles: 5.60Asics Miles: 9.30
Slow milesFast milesTotal Distance
2.000.002.00

A short run today.  Two miles in 15:53 (7:56/mile).

New Balance Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.600.002.60

Stake center loop with Symphany in the jogging stroller.  It felt great.  Total time was 22:03 (8:28/mile).

Asics Miles: 2.60
Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

3/4 Golf course loop in a time of 29:15 (8:07/mile).

New Balance Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
2.200.002.20

I ran to the stake center and back with a stop at the park with Symphany in the stroller.  Total time was 18:21(8:20/mile).

Asics Miles: 2.20
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

A little longer run today.  It felt good, but I ran a little later than usual, and it was hotter.  Total time was 34:18 (7:37/mile).

Asics Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
14.900.0014.90
New Balance Miles: 5.60Asics Miles: 9.30
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