Fly me to the moon...

Week starting Mar 14, 2010

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
5.500.005.50
Asics Miles: 5.50
Slow milesFast milesTotal Distance
2.500.002.50

Back to running after about 5 weeks off.  It's amazing how easy it is to get out of the routine.  We got sick back in mid February and that derailed my training.  I did an easy loop to the stake center and back.  I decided to stay off the golf course trail since it is a muddy mess right now.  The frozen tundra is thawing out with temps in the upper 30s and 40s.  Time was 20:23 (8:09/mile).

Asics Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Another loop out to the stake center, but I added a little more by going up this dirt road.  It goes up this ridge that snakes through this end of town, and I always wondered what was on the other side.  There's not a whole lot.  I've felt pretty good despite the weeks off.  The legs feel fine.  Let's hope that lasts.  Total time was 23:05 (7:42/mile).

Asics Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50
Asics Miles: 5.50
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