Fly me to the moon...

Week starting Jan 03, 2010

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
White/black/yellow Lifetime Miles:						306.90
Saucony Cohesion 13 Lifetime Miles:						14.50

Totals

Slow miles	Fast miles	Total Distance
13.20	0.00	13.20

New Balance Miles: 5.20

Mon, Jan 04, 2010

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

After 3 months of almost no running, I ran 2 miles this morning. It was cold at only 7 degrees, but at least there was no wind. I felt okay, but I could definitely tell it had been a few months. Total time was 17:15 (8:38/mile).

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Tue, Jan 05, 2010

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Another 2 miles today. I was a bit sore from yesterday, but I felt better. It was warmer today, but windier than yesterday. Total time was 16:55 (8:28), so it was a little bit faster than yesterday. They're forecasting 6-12 inches of snow tonight and tomorrow with highs in the single digits after the storm. Nothing like a Wyoming winter.

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Wed, Jan 06, 2010

Slow miles	Fast miles	Total Distance
2.20	0.00	2.20

Temperatures in the single digits with blowing snow. It was cold and difficult running in the snow, but it was fun. I ran around the block a few times rather than out in the open beside the golf course like I have been. I figured it would provide a little protection from the wind. Total time was 18:32 for 2.2 miles (8:25/mile).

New Balance Miles: 2.20

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Thu, Jan 07, 2010

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

I woke up to temperatures of -27 degrees so I decided to wait until it warmed up a bit before running. It was around -7 degrees when I ran. Fortunately, there was no wind. Total time was 16:22 for 2 miles (8:11/mile).

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Fri, Jan 08, 2010

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

It was a heat wave today in Laramie. The temperature was +8 degrees! I felt like going a little bit farther and did 3. Total time was 24:11 (8:04/mile).

New Balance Miles: 3.00

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Sat, Jan 09, 2010

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

A quick 2 miles with a temperature of 15 degrees outside. It felt really warm after the past few days. Total time was 15:48 (7:54/mile). I pushed harder the last mile to see how I felt and to go under 16 minutes. It felt good.

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Totals

Slow miles	Fast miles	Total Distance
13.20	0.00	13.20

New Balance Miles: 5.20

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