Stroller pushin in Texas

Week starting Dec 11, 2011

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
29.0017.0046.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.004.006.00

Speed thing on the TM.  I was melting due to the over heated gym, I had to get off at 6.

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.005.0010.00

5 slow with Amy and her pup Abby.  I was feeling really tight from yesterday.

Came home and got a few sips of Gatorade and headed back out for another 5.

Incredibly misty here.  No planes have been leaving Laughlin due to the 200 ft. ceiling of cloud coverage.  Made for a wet run, perfect temps around 52.   

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Stairmaster 1 hour.

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

7 miles on the TM @ the Legacy. I have forgotten how nice the TM's are there. The air was a perfect temp and the run felt great.

Nice to be home. REALLY cold in Utah compared to Del Rio.

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles with the TM class at the Legacy.  Oh how I have missed this class!  It was nice to see all of the crazy running ladies. 

Ran 3 progressive miles starting at 7.0 and going .1 faster every quarter mile.

Ladies ran up .1 every minute for five minutes, rest for 1 min.  Repeat going up .2.  Repeat going up .5.

One mile at a 4% incline

Repeat the speed section. 

Exhaustion.

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

13 with RAD in Herriman.  Down to the lake and back up to her house.  Noticed the air quality seemed worse with the decent into the valley.  Running downhill wasn't too bad for me, running back up became a challenge.  I could tell a significant difference running at the 6,000 elevation here, compared to the 1,000 elevation back home.  

Soooo nice to run with RAD.  AP 8:40, not too shabby if I might say.  

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
29.0017.0046.00
Weight: 0.00Calories: 0.00
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