Stroller pushin in Texas

Speed thing on the TM.  I was melting due to the over heated gym, I had to get off at 6.

5 slow with Amy and her pup Abby.  I was feeling really tight from yesterday.

Came home and got a few sips of Gatorade and headed back out for another 5.

Incredibly misty here.  No planes have been leaving Laughlin due to the 200 ft. ceiling of cloud coverage.  Made for a wet run, perfect temps around 52.   

Stairmaster 1 hour.

7 miles on the TM @ the Legacy. I have forgotten how nice the TM's are there. The air was a perfect temp and the run felt great.

Nice to be home. REALLY cold in Utah compared to Del Rio.

10 miles with the TM class at the Legacy.  Oh how I have missed this class!  It was nice to see all of the crazy running ladies. 

Ran 3 progressive miles starting at 7.0 and going .1 faster every quarter mile.

Ladies ran up .1 every minute for five minutes, rest for 1 min.  Repeat going up .2.  Repeat going up .5.

One mile at a 4% incline

Repeat the speed section. 

Exhaustion.

13 with RAD in Herriman.  Down to the lake and back up to her house.  Noticed the air quality seemed worse with the decent into the valley.  Running downhill wasn't too bad for me, running back up became a challenge.  I could tell a significant difference running at the 6,000 elevation here, compared to the 1,000 elevation back home.  

Soooo nice to run with RAD.  AP 8:40, not too shabby if I might say.