Stroller pushin in Texas

Charity For Children

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Totals

Slow miles	Fast miles	Total Distance
16.00	18.50	34.50

Weight: 0.00	Calories: 0.00

Tue, Aug 23, 2011

Slow miles	Fast miles	Total Distance
5.00	4.50	9.50

I am counting the BBK workout as 9.5 miles today.

3 miles warm up

3x400 speed work with 200 rests between each

2x1200 with 400 rest between each

1 mile cool down.

I am not at all pleased with my running and speed lately. I know that where I am at, is where I am at... If that makes any sense. I'm ready to not be so lazy so I can see the speed come back into my running.

Weight: 0.00	Calories: 0.00

Comments(5)

Wed, Aug 24, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

1 hour of stairs. Sweat. Burning legs. Smelly shirt. So happy to finish!

Weight: 0.00	Calories: 0.00

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Thu, Aug 25, 2011

Slow miles	Fast miles	Total Distance
3.00	6.00	9.00

TM workout

6 song warm-up (three miles)

5 Mile reapeats at a 7mm

1 mile cool down.

Achilles pain came back to haunt me, so I went and purchased KT Tape. Please go away!

Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Aug 26, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Stairmaster

Weight: 0.00	Calories: 0.00

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Sat, Aug 27, 2011

Race: Charity For Children (14 Miles) 01:53:20, Place overall: 1, Place in age division: 1

Slow miles	Fast miles	Total Distance
8.00	8.00	16.00

Slowest half I have done in 6 years and I won? Can't say this was really a race....

Started 30 minutes late... Got really warm.

First 7 miles I put in at 54 minutes. I got hot, didn't care, got lost, and then ran extra mileage to get to a drinking fountain. My kind of race! Was all for a good cause, too bad no one showed up! Guess the RD needs to advertise a little more.

Nice to build some self confidence... I even got an overall medal, tee hee.

Weight: 0.00	Calories: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
16.00	18.50	34.50

Weight: 0.00	Calories: 0.00

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