Stroller pushin in Texas

Week starting Mar 04, 2012

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
40.0015.0055.00
Kinvara Purple Miles: 33.00Blue Ice New Balance Miles: 22.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the TM.

I did one segment of .05-15% incline running.  30 seconds at each incline all the way up to 15% and then each incline for 30 seconds all the way back down.  No repeat on that one today.   

Kinvara Purple Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles.

1 mile warm up

4 miles @ 7:50 pace

3 miles @ 7:30 pace

1 mile @ 7:15 pace

1 mile @ 6:45 pace

Nice tempo miles. 

Kinvara Purple Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles with David around the base.  He was proud of me because I didn't complain about the wind. :)

Blue Ice New Balance Miles: 4.00
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
3.0010.0013.00

13 on the TM.

1 warm up mile.

4 miles @ 7:47

3 miles @ 7 :32 ish

2 miles @ 7 :13

1 mile @ 6:50

5 min recovery jog between each

 

Kinvara Purple Miles: 13.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00

10 slow TM miles listening to Ultra Marathon Podcast.

It's in the 40s here. Crazy cold wind! 

Blue Ice New Balance Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

8 EZ miles with the Mr.  I didn't complain and we had a pleasant run.  We ran out to the poop pond adding enough millage, we didn't have to run out to the West Gate (this is a good thing).  

Blue Ice New Balance Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
40.0015.0055.00
Kinvara Purple Miles: 33.00Blue Ice New Balance Miles: 22.00
Weight: 0.00Calories: 0.00
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