Stroller pushin in Texas

2 miles on the TM at the apartment gym.  So humid I had to leave.  Ran 1 mile outside and got sick and had to come home.

6 miles on the base TM. 

2 miles on the track at the base.  This was just my warm up since the wind was so fierce. 

I ran 5.5 mile on the TM @ 8:34 pace.  I climbed 1,030 feet.

Workout:

1 min each 4-6% incline

Rest 2 min @ 0%

1 min each  5-7% incline

Rest 2 min

1 min each 6-8%

Rest

1 min each 8-6%

Rest

7-5%

Rest

6-4%

Rest

Repeat.

I only did half of the second repeat.

Did some abs, plank, calf raises, and stretches. 

7.5 of Schertz hillz killz.  Cold front, 60 out with lots of wind and sunshine.  7:57 AP

Yoga for Runners at home. 

Had to break out the capris because it was so cold this morning.  6 in the lovely morning.

So gorgeous out, I had to run outside.  Ran 4 miles on the track.

Planned to go to the spin class but I remembered it was beyond lame so I did my own on the bike.

10 min tempo ride, 10 min of huge hill increasing resistance every 30 seconds.  Repeat. Leg drills for 5 min, chill for 5 min to cool down.  Great workout.

Finished with progressive work for 2 miles on the TM.   

8 miles on the Shertz Hillz with David.  I named the huge hill, "Beast Creatch." 

Today every time I stopped to take a break, David pulled out a Nutter Butter and ate it.  He always makes me laugh and then I have a really hard time running.