Stroller pushin in Texas

December 25, 2024

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Tue, Jan 29, 2013
Slow milesFast milesTotal Distance
7.500.007.50

2 miles on the track at the base.  This was just my warm up since the wind was so fierce. 

I ran 5.5 mile on the TM @ 8:34 pace.  I climbed 1,030 feet.

Workout:

1 min each 4-6% incline

Rest 2 min @ 0%

1 min each  5-7% incline

Rest 2 min

1 min each 6-8%

Rest

1 min each 8-6%

Rest

7-5%

Rest

6-4%

Rest

Repeat.

I only did half of the second repeat.

Did some abs, plank, calf raises, and stretches. 

Altras Miles: 7.50
Weight: 0.00Calories: 0.00
Comments
From JD on Wed, Jan 30, 2013 at 14:02:53 from 70.96.78.188

good workout -

From Bec on Wed, Jan 30, 2013 at 14:55:21 from 72.191.19.182

Thanks JD, it's one of my favorite TM hill workouts.

From RAD on Mon, Feb 04, 2013 at 21:34:50 from 67.171.119.50

MMG modified. I like it. More rest and more consistent climbing. Excellent.

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