My last BBK run. :( I am pretty sad about it and I try not to think about it. 3 mile warm up. Legs were nice and dead. Yasso 800s on the track. Don't run with a watch, just run by effort. Effort: Hard bun burner. I felt strong start to finish. Lots of fast people out there today! 1 mile cool down with Rachel. :( :( :( :( Will there be a great running group like this in Texas?
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