Pretty decent long run. AP 8:20s 8.2 two miles by myself on a quiet base. I think I saw one car while I was running alone. I made 2-3 mile circles back to my water and salt tablets. Drinking that much was necessary due to the high humidity. Came home and changed my shirt before we left, it was already soaked and starting to chafe me. Last 9 were with David and I was still feeling good. :) 8:07 pace for the last 9. We discovered a new trail about a mile long today, which was pleasant to run on. |