15 minutes arm workout. Arms were completely fried.
30 minutes of stairs. Very difficult for me today, legs not fully recovered from the evening run.
Weight: 0.00
Calories: 0.00
Comments
From RAD on Thu, Nov 03, 2011 at 15:11:21 from 98.202.23.178
happy to see you running, I hope your legs and feet are happy too.
From Toby on Thu, Nov 03, 2011 at 19:06:33 from 199.101.224.254
I LOVE the lifting soreness! Nice workout!
From Smooth on Thu, Nov 03, 2011 at 19:14:53 from 75.162.83.50
Your workouts are SO HARDCORE!!!! AWESOME AWESOME AWESOME!!!
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