ShufflingSista

Week starting Dec 07, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.003.5014.50
Weight: 0.00
Sun, Dec 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

2 mile walk before church to get the blood pumping before I sit all day.  Decided while I walked today that I'm come up with a challenge- do SOMETHING everyday until the new year.  That's 25 days of exercise, no misses! Today is day 1

Weight: 0.00
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Mon, Dec 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.501.50

Heather & I were going to meet, but she cancelled.  So I will workout after work today is day 2 of the 25 day workout challenge!

update: after work I finally got in a walk, nothing spectacular, but about 20-30 minutes of walking.  I didn't take a watch, but I'm going to guesstimate about 1.5 mi.  Tomorrow weight class1

Weight: 0.00
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Tue, Dec 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight class at gym

Weight: 0.00
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Fri, Dec 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Walked 3 miles with Heather today.  So great to catch up with her.

Weight: 0.00
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Sat, Dec 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I can still do it! Ran 8 with Sole Sisters. Feeling a bit more inspired to sign up for Painter's Half.  Over the last week I've been feeling lazy, like I just wanted to sign up for the 5k- but thanks to good friends who push me... I'm slowing coming around to the idea of the 1/2.  Better get on the ball, it'll be here in a little over a month!

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.003.5014.50
Weight: 0.00
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