Walked for almost an hour with Heather, can you believe we only got in 2.5 miles? (Yes I wore my Garmin)
Some new running goals:
1. Get back to 25 mi. (or more) a week consistently
2. Get back to cross-training (at least 1 strength class a week and 1 other activity of my choice besides running)
3. Smash my 10k PR
Nov. 7th will re-assess, if all goals met, then taking my hubby to Samuri 21
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