| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.92 | 0.00 | 0.00 | 0.00 | 0.00 | 25.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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6 miles w/ Heather out on a trail (mix of sand & rocks) I can tell I'm going to tired from this run today. But it was FUN, couldn't be on autopilot (like I am so many mornings) had to watch the rocks.
Something amazing happened tonight. JIM RAN! Yes, that's right. My non-runner hubby actually ran 2 miles! I wanted to take a walk with him after dinner, he wanted to go train Jiu-Jitsu- so HE offered to RUN the 2 miles to make it quicker. Although I should have felt slighted that he was trying to rush through our quality time- I couldn't help but quickly take him up on the offer. It was the first time we have EVER ran together. Honestly the first time I think I've seen him really run (and I've know him for 20 yrs) so that's a BIG deal. He did quite well, averaged 11:12 with a couple walking breaks. He ran most of the route. I think he kinda liked it, but we'll see what his calves say in the morning...(snicker...) | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Sweet afternoon run on the trails. It was HOT (high 80's) and a bit windy. But I was feeling good , 8:54 av. pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wow- where has the week gone? I've been babysitting my 3 yr old niece and the week has flown by. I've also been busy with job interviews which have cut into my gym time. I was going to do weights at 9am class Tues & today, but ended up with job interviews at both times. Now I just need to do something today so I don't feel like a sloth. I will try to get some weights & toning in at home this evening. Hold me to it! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Met up w/ Heather & Alison today. It was Alison's first time running with us. She usually runs 3 miles a few days a week, but she was game for a 4.25 route today. She did great, had to stop for a side cramp a couple times, but I can tell that after a couple weeks she could easily increase her distance. She is very fit & I hope I can be as motivated as she is in a few years (she's 7 yrs older than me with busy teenagers) We dropped Alison off at home and did another 1.25 mi. Average pace today was 10:00. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.27 | 0.00 | 0.00 | 0.00 | 0.00 | 7.27 |
| Once again, I love how this blog puts me in touch with great people! Today I ran with Carrie for the first time. She's so upbeat and nice, very enjoyable run. Always fun to share ideas with another mom too! Heather, Carrie & I ran 7.27 mi. in 9:36 av. pace. Pretty good considering it was a hilly course and we were all sleep deprived! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.92 | 0.00 | 0.00 | 0.00 | 0.00 | 25.92 |
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