| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Took a leisurely bike ride w/ family (4 mi) and FELL about 1/2 mile into it. Gave myself a good hipper and some other scratches. Wasn't sore from the 1/2 yesterday, but now I'm sure I'll be sore from the bike fall!
2 mi. walking after stuffing myself at family BBQ
(I'm logging 2 miles because the bike ride and walk were moderate and I felt like I exerted energy equal to running about 2 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Not sore from 1/2 but VERY sore from the fall on my bike yesterday. Will probably just walk this afternoon, break into jog if I feel good enough. I kinda whiplashed off the side of my bike and now my whole left side is sore, even my knee- so that worries me a bit.
Anyway- plan for week: T- weights, W- run, Thurs- weights & run, Fri- run or bike, Sat- run
3 mile hike this afternoon w/ hubby. VERY NICE to get away & reconnect. It was a bit hot, but great hike. St. George is getting in the 80's, need to bring water & sunscreen if outside very long. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Not sure how to log the miles today. Crosstraining day- 2 mile steep hike w/ hubby. 9 miles on bike at moderate pace in afternoon. Overall I feel like the effort exerted was equal to a 7-8 mi. run, so I just logged 7 miles for today. I've taken a couple days off running after the 1/2 and bike fall. Now I'm feeling good again and Heather & Buff are coming here in the morning for a challenging 4 mi. hill run.
Also did some abs & arms toning today at home. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
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RUNNING miles- first this week. Took on Webb Hill w/ Heather & Buff today, wish we had time to run up & down it one more time, but didn't have time. Still- a tough workout (steep). Short walk with hubby in afternoon (10 minutes?)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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Easy, flat, solo, afternoon run. Played "don't look at the Garmin" & was happy to see 9:15 for av. pace when done. Had to stop every couple miles to drink and splash water all over myself. Its officially getting HOT in St. George (80's) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 walking miles w/ Teddy my hyper pup today. Also some abs, arms & back light weights/ toning at home. This ended up a fairly low mileage week but I'm OK with that considering it was a recovery week after the half last weekend. I enjoyed switching it up with some cross training this week (hiking, biking, walking, toning). Fun week! (I could have done without the bike fall last weekend, still have a nasty bruise from that) | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
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