Great run today! Maybe TOO good for a taper week? This either means Saturday will be a good race day or I over did it today.. Only time will tell! Decided to try out my "virtual partner" on my new Garmin. I wasn't sure what to set it at since lately it seems I've been running about 9:20 or 9:30 average. I decided to set it at 9:20 just to see if I would stay ahead of the partner on a 5-6 miler. I really suprised myself. I averaged 8:35! I knew I was going fast today, but it didn't even feel race pace or THAT fast. I felt good today- refreshed- perhaps from getting more sleep lately and drinking more water. I hope this run doesn't make me sore for Saturday! |