Wow! Where did the week go! It went by so fast I didn't even have time to blog my runs until now. Long story short, I had a pretty good week. I'm 3 mi. short of my silver goal for the week. I am going to walk tomorrow and cheat a bit by getting my last few miles via cross-training (walking). Time to get serious about the marathon. Its a long shot to meet my goal of 3:45 SGM because of my lame June & 1/2 July training. But I'm going to take Aug & Sept. serious and just do my best!
Today I ran 11 mi. w/ Sole Sisters. My body was struggling, after 6 mi. it got really hard. Heat was part of it I'm sure (high 80's outside). But thanks to good friends & conversation I made it through. Our av. pace was 10:15 but that was with 2 gas station stops where I didn't stop the Garmin, so I figured we were running about 9:20.
(gonna go back & log my M-F runs for this week now)
Decided to put the link to my family blog on the left side of my blog profile if anyone's interested. | 