ShufflingSista

May 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Ok- so Sat. I was like " la, la , la... I ran 14 miles and feel so great.. la, la, la..." yeah, classic runner high talking there!

Then I had to get out of bed Sun. & Monday! (not so great) Actually I feel really good except my right achilles- its not too bad, just tight when I first wake up, then I walk it off.  But I decided not to pound pavement today because I don't want to aggravate the achilles anymore.  I'm going to the gym to ride the bike later today.  Then weight class tomorrow and back to pounding pavement the rest of the week!

 

CONGRATS to our Del Sol team who seriously ROCKED that race (as we knew they would!) And also to all you other bloggies who shined at the races this weekend!

 

 

Weight: 0.00
Comments
From MarcieJ on Mon, Mar 03, 2008 at 20:25:22

Wait to go on running 14 miles on sat! I hope that achilles doesnt act up too much for you. Your smart to play it safe, too many injured on the blog lately. Have a great workout at weight class tomorrow!

From Jody on Mon, Mar 03, 2008 at 22:38:11

Great job on Saturday!! Way to do what I should have done and take it easy!! Stretch your achilles and do not push to much too soon!

From sarah on Mon, Mar 03, 2008 at 23:12:56

wow...14!!

Lybi and I had fun not running together...we were so busy feeding all of those hungry runners after the race!!

From Lybi on Tue, Mar 04, 2008 at 11:18:34

Uh oh. DOMS strikes again! Well, you definitely earned a great massage. Now go tell your hubby I said so. :)

From Christi on Tue, Mar 04, 2008 at 14:46:46

Thanks ladies! The achilles is feeling great today, not even stiff when I woke up this morning. Sarah & Lybi- I'm glad you had fun hanging out this last weekend! Lybi- I'm feeling dense right now- I should be picking up on what DOMS is... but I'm not....help?

From Bryce on Tue, Mar 04, 2008 at 21:58:25

Your killing me...14 miles! Who does that for FUN??? I'm still trying to get up to 3 miles and I'm STILL waiting for it to be bearable much less FUN!

From Lybi on Tue, Mar 04, 2008 at 22:10:35

Christi--Delayed Onset Muscle Soreness. Better acronym than the female Del Sol Relay team "Women High On Running"!

From Christi on Thu, Mar 06, 2008 at 00:08:56

SERIOUSLY- what were those women thinking w/ the team name? too funny!

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