ShufflingSista

May 03, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I've been tracking my friends who are running Boston today- jealous! I know they are having a ball!

Last week was such a great mileage week for me , I'm going to see if I can match it.  I've been inspired by Clyde & Sasha who are running their birthday miles on their BDs (like 35 miles for Sasha today on his 35th birthday!) My 35th BD is this Sat- so my adaptation is that I'm going to run 35 miles this week! (yeah, I'm crazy, I just admitted my old age...)

Plan for week:

Tues-5

Wed-10

Thurs- weight class

Fri- 6

Sat- 14

I'm going to get in a couple miles this afternoon just to solidify my mileage for the week. 

Weight: 0.00
Comments
From Jody on Mon, Apr 21, 2008 at 20:54:10

What a fun plan! Hope you have a great day!

From crumpyb1 on Mon, Apr 21, 2008 at 23:54:56

Happy early Birthday! It does sound like a fun plan!

From Lybi on Tue, Apr 22, 2008 at 01:17:57

Birthday week! Good idea! I'll try to do 31 miles this week since I just turned 31. I'm usually pretty stoked if I can put in 25-30% of the miles that Sasha does. He he.

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