Ah, the love / hate relationship. Finally made myself get out the door today. Slow goings- 5.26 mi., 9:57 pace -that includes crossing some streets and a stretch break (yeah, trying to make myself feel better- ha!)
So Sasha seems to think I can make a BQ this fall if I run 6 mi. 6 times a week. Problem is I'm lazy! Guess I have to decide how bad I want it. My ideal currently is to run 4x a week and crosstrain (spin & weights) the other 2 days. Maybe I'll try this out for awhile and see how my shorter spring races go...
Anyway- its FRIDAY!!! Have a very fun weekend bloggies!
|