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May 03, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4 miles this afternoon, 9:38 av. pace.  Took me a good couple miles to warm up first 2 miles were slow, last 2 under 9 min. miles.  Good reminder that I need to WARM UP before the 5k this Sat.  5ks are too short to try to get warmed up during them.

It was a very nice afternoon, but windy! I didn't mind the wind because I was doing an easy run and the cooler wind felt nice- but it made me think of you all who ran the windy 1/2 marathon last weekend- that must have been TOUGH, and you all still got amazing times- kudos to you!

Also got in about 45 minutes of upper body weights & toning today (then went to Bajio's for lunch, oh well!)

Blah, blah, blah.  All of the entry above in black is actually Tueday's workout! Wed. I went to the gym and ran 4.5! Better luck next week keeping my days straight!

Weight: 0.00
Comments
From Lybi on Wed, Apr 09, 2008 at 01:02:17

Oooh. You're doing a 5K this weekend? Great! Good luck, you are ready to do something BIG!

From Jody on Wed, Apr 09, 2008 at 08:56:22

Way to jump ahead in time (Hee hee)

Great run!! What 5k are you running on Saturday?

Lunch at Bajio's -- yummy!

From Kim on Wed, Apr 09, 2008 at 09:26:41

Great job getting out!

Are you doing the Run 4 Kids? Tom and I are staying in St. George Friday, so we decided to sign up for it. Me 5K-Tom 10K. However, today I am not feeling very well. I can't really complain because I have ran all through this winter and haven't had anything. But I decided not to go out and run in the rain this morning, hoping I can shake this sore throat today.

From Christi on Wed, Apr 09, 2008 at 11:45:43

Yay! I get to meet you Kim! Yes, I'm doing the 5k, my kids are doing the 1k. I'm sorry you're not feeling good today! I hope you kick it quick so I can meet you this weekend!

From linda10k on Wed, Apr 09, 2008 at 11:56:35

Good luck on your race this weekend.

From Jody on Wed, Apr 09, 2008 at 12:02:49

Christi - The Run4kids was the first race I ever ran!! Have a great time!

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