| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 12.00 | 35.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 easy miles with the hubby.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Went for a run to clear my head after a semi-frustrating day. Its amazing how therapeutic running can be. 7 miles at a nice pace. Felt great and when I got home my head was clear. Paces: 9:21, 9:07, 9:02, 9:24, 9:12, 8:49, 9:19. Elevation change: 285 ft. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| 9 miles outside- brrrr was it cold. AP- 9:24. Splits- 11:35, 9:14, 8:49, 8:56, 9:14, 9:15, 8:44, 9:04, 9:39. Elevation change- 243ft. My gait felt a bit clunky- not tired just out of sync. OveraLl felt great to complete another 9 miles. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
| 5.5 miles on the treadmill. AP-8:41. It was nice to be warm but the TM is so monotonous. Faster paces seemed easier today but I didn't want to push it especially since I've been increasing my mileage a lot. So far my knee is doing great. I'm wondering if the slower paces are helping. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 4.00 | 10.50 |
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10.5 miles down 114th to daybreak lake and back. AP- 9:15. Splits- 10:14, 10:14, 9:59, 9:47, 9:48, 9:18, 8:31, 8:17, 8:29, 7:55. I didn't realize it when I was running but the whole way out to daybreak was uphill (and into the wind) so the run back home was awesome; with the wind at my back and gravity on my side. Elevation: 594 ft. Great run!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 12.00 | 35.00 |
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