Attitude is Everything!

November 2011

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
29.8022.6052.40
Mon, Nov 07, 2011
Slow milesFast milesTotal Distance
1.003.004.00

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Tue, Nov 08, 2011
Slow milesFast milesTotal Distance
4.000.004.00

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Thu, Nov 10, 2011
Slow milesFast milesTotal Distance
4.000.004.00

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Sat, Nov 12, 2011
Slow milesFast milesTotal Distance
7.106.0013.10

Ran a nice loop from my house to 98, down to 4800 west, back over to 114 and home.  I was amazed to find the loop was almost exactly 13.1 miles.  Overall I felt great.  Running up the hill towards the Temple was a bugger though, the wind was blowing so hard I felt I was hardly moving.  My AP was 8:59 with the following splits: 9:07, 8:55, 8:44, 9:02, 9:03, 9:04, 9:32, 9:24, 9:25 (Miles 8 & 9 were Temple road- uphill into the wind), 8:44, 8:31,8:28, 8:38.  Loved getting out.

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Sun, Nov 13, 2011
Slow milesFast milesTotal Distance
0.702.503.20

2.5 miles at an 8:40 pace then my husband got tired so we walked the rest :(.

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Tue, Nov 15, 2011
Slow milesFast milesTotal Distance
0.004.004.00

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Thu, Nov 17, 2011
Slow milesFast milesTotal Distance
0.004.004.00

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Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
7.003.1010.10

West Jordan High School's Flat as a Pancake 5K.  Time: 23:54.  First in age group.  2nd woman. 

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Mon, Nov 21, 2011
Slow milesFast milesTotal Distance
3.000.003.00

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Tue, Nov 22, 2011
Slow milesFast milesTotal Distance
3.000.003.00

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Totals
Slow milesFast milesTotal Distance
29.8022.6052.40
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