| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 59.65 | 11.00 | 70.65 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Super slow miles on the snowy JRP. AP 9:48. 1 hour of Yoga. Man am I tight. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 3 miles @ AP 9:45. Walked 1 mile. First mile outside running to the gym. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy TM miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Walking miles in the snow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4 TM miles at 9:10 AP. .5 mi cool down. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3.2 slow miles outside. This run included parkway pallisades hills, as well as, the hill up 114 from the river bottom. Felt great to be outside. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 6.2 miles run outside. AP 9:17. Felt great to be running outside in decent temperatures. Set out with no expectations on how far or how fast. Once I got going I didn't want to stop but I started feeling it in my knee a little so I figured I better stop. Overall my legs and lungs felt great. Walked .8 miles to cool down and end with an even 7 miles. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Walk to the riverpark pulling the kids in the wagon. Beautiful day, nice walk for tired legs. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile assesment run using micoach. Then a 3 mi run at 9:18 AP. Ran outside in the dark. Tiring, but felt great. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| Great 9 mile interval run using the micoach app by addidas. AP for the middle 7 miles was about 9mm. 9 miles may have been a little much as my knee started getting sore. I guess I'll see in the next few days. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes of Yoga. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| .5 miles slow waiting for gps to pickup. Then 7 miles with the following splits- 9:18, 9:30, 9:11, 9:15, 9:15, 8:58, 9:19, then .5 miles at 10:00 mm. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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Ran a loop from my house to 98th south on the JRP then up to 13th west, across 13th a back home. Paces: 9:35, 9:21, 9:16, 8:58, 8:29, 9:28. AP 9:17. Elevation changes 299ft.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 easy miles with the hubby.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Went for a run to clear my head after a semi-frustrating day. Its amazing how therapeutic running can be. 7 miles at a nice pace. Felt great and when I got home my head was clear. Paces: 9:21, 9:07, 9:02, 9:24, 9:12, 8:49, 9:19. Elevation change: 285 ft. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 59.65 | 11.00 | 70.65 |
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