Ran a loop from my house to 98th south on the JRP then up to 13th west, across 13th a back home. Paces: 9:35, 9:21, 9:16, 8:58, 8:29, 9:28. AP 9:17. Elevation changes 299ft.
Comments
From Nancy on Sat, Jan 29, 2011 at 22:24:48 from 76.27.19.206
It looks like you are increasing your miles. I hope your knee holds out. Good job.
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