Attitude is Everything!

December 24, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 05, 2011
Slow milesFast milesTotal Distance
6.504.0010.50

10.5 miles down 114th to daybreak lake and back. AP- 9:15.  Splits- 10:14, 10:14, 9:59, 9:47, 9:48, 9:18, 8:31, 8:17, 8:29, 7:55.  I didn't realize it when I was running but the whole way out to daybreak was uphill (and into the wind) so the run back home was awesome; with the wind at my back and gravity on my side.  Elevation: 594 ft. 

Great run! 

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