9 miles outside- brrrr was it cold. AP- 9:24. Splits- 11:35, 9:14, 8:49, 8:56, 9:14, 9:15, 8:44, 9:04, 9:39. Elevation change- 243ft. My gait felt a bit clunky- not tired just out of sync. OveraLl felt great to complete another 9 miles.
Comments
From Nancy on Thu, Feb 03, 2011 at 17:05:23 from 76.27.19.206
You are really getting up there with the miles. Is your knee feeling okay after you run?
From Shelly on Thu, Feb 03, 2011 at 20:47:56 from 208.54.5.51
So far so good. I'm trying to listen to it and back off when necessary. I also think the slower paces are helping. Thanks for asking. I sure miss the group runs though.
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