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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 13, 2011
Slow milesFast milesTotal Distance
8.005.1013.10

13.1 miles. AP- 9:08. Ran from my house up 114 to daybreak. Ran around the lake and then back down 114 to lifetime fitness. Good ruin although I seem to struggle a little over 10 miles. Splits: 8:54, 9:31, 9:29, 9:43, 9:46, 9:13, 9:08, 9:14, 8:54, 8:40, 9:01, 8:51, 8:29, 8:18 (.1).

Tried another new running app, which I did not like. I've just about given up trying to find something worthwhile for my mytouch. I'm debating on turning it back in and getting another blackberry. The apps seemed to work better on it.

Comments
From Nancy on Mon, Mar 14, 2011 at 21:27:17 from 76.27.19.206

I saw you run past my house as I was getting out of church. I yelled to you but you didn't hear me. You are really getting in some long miles now. Does it bother your knee at all?

From Shelly on Tue, Mar 15, 2011 at 00:18:36 from 208.54.5.68

It was a little awkward running past the church as it let out. I wish I'd have heard you but I guess I was focused on getting past everyone. My knee has been doing pretty well since I quit playing soccer. It is the cutting and twisting and acceleration/deceleration that really gets it inflamed, as long as I keep a reasonable pace and distance and don't pound the downhill i'm ok. Still looking at surgery this summer to repair the ACL.

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