Attitude is Everything!

Week starting Mar 13, 2011

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
21.458.1029.55
Sun, Mar 13, 2011
Slow milesFast milesTotal Distance
8.005.1013.10

13.1 miles. AP- 9:08. Ran from my house up 114 to daybreak. Ran around the lake and then back down 114 to lifetime fitness. Good ruin although I seem to struggle a little over 10 miles. Splits: 8:54, 9:31, 9:29, 9:43, 9:46, 9:13, 9:08, 9:14, 8:54, 8:40, 9:01, 8:51, 8:29, 8:18 (.1).

Tried another new running app, which I did not like. I've just about given up trying to find something worthwhile for my mytouch. I'm debating on turning it back in and getting another blackberry. The apps seemed to work better on it.

Comments(2)
Mon, Mar 14, 2011
Slow milesFast milesTotal Distance
2.200.002.20

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Tue, Mar 15, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Ran an easy 4 around the neighborhood.

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Wed, Mar 16, 2011
Slow milesFast milesTotal Distance
4.003.007.00

Ran my 9800 s. loop. Started out at a nice pace- 9:14 and then slowed way down for1.5 miles as I talked with an older gentleman (80ish). It was the best part of the run- great company and inspiration. Left him at his car and ran the final 3.5 miles at an AP around 8:30. Loved the rain, loved the company, loved the run.

Comments(1)
Sat, Mar 19, 2011
Slow milesFast milesTotal Distance
3.250.003.25

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Totals
Slow milesFast milesTotal Distance
21.458.1029.55
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