Ran with all the ladies! So grateful for Shelley, Alana, Lindsi and Alisa! What an amazing training season it has been. Was really tired from head to toe this morning. Didn't want to run with the group - but glad I did. If I had gone on my own could have been a ten minute mile average...really. YET, I met up with everyone and ran at an 8:41 average pace. Gary joined us for the first few miles - then was able to take off. That was nice too, really looking forward to being sub-four hours next week! I feel ready - getting a massage this late afternoon...that should be good as well! |