Ran outside 55 degrees with Shelley. At mile 12 was really feeling the familiar pull on my outside knee...DANG! ran/walked another mile then stopped, stretched and did a speed walk for another 2 miles until Shelley came to scoop me! Nice to have such GREAT friends to take care of you. Don't feel it at all right now or when walking. I will ice, stretch and ice some more. keep miles a little lower while I ease into running again. These past two weeks have been tough while rex has been out of town then me! YET - it will all be good |