I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26....
Short-Term Running Goals:
Over the next two years, I would like to improve my strenghth and speed.
Long-Term Running Goals:
I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~
Personal:
In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me.
Ran with Chrissy...helping to push her beyond the 10 minute mile :)
Lap1:9:08 w/C...Lap 2, 8:24 by self, Lap 3, 9:05 pushing C, Lap 4, 9:32 w/C last quarter of mile I ran into neighborhood7:34
Overall, so good to run this morning with an amazing woman!
Comments
From shellberns on Tue, Jul 12, 2011 at 12:11:56 from 174.126.40.66
Nice job Shan! Have so much fun on your trip this week!!
From Alana on Tue, Jul 12, 2011 at 17:26:49 from 174.126.50.231
Awesome! Way to go Chrissy! The inhaler must be working! And way to go Shannon... there is nothing like a friend willing to help you reach your goal.
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